Habits: tracking them and keeping them

They say it takes 30 days to create a habit, and good habits are as hard to break as bad ones once they’re formed. I’m trying to get some of my good intentions to stick through 2016 and tracking them each day seems to be a good way of getting things done. I’m a sucker for a good streak – if my streak is getting longer, I’m more likely to not make excuses and go that extra mile to get whatever it is done. My Kikki K wellness planner came with a habits tracking notepad – I dare say it won’t last the year, but I’ll find some other way of tracking my daily habits after that! 🙂

My ‘habits’ for 2016:

  • Drinking at least 2 litres of real water – not tea, not coffee, but actual water. I’m finding filling a litre water bottle with mostly cold water, juice of a fresh lemon, and a splash of hot water makes for a comforting drink that I can consume quite easily…I’m half way to my target with my warm lemon drink each day. The warm water is so good with lemon as it’s a great health tonic, plus ice cold water in the middle of winter is sometimes hard to bare. I use the Nalgene Wide Mouth Everyday Tritan Bottle – the big 1 litre water bottle means I can sip water for ages before needing to refill, and two fills gets my target met. This bottle is great quality, BPA free, guaranteed for life, and goes everywhere with me!
  • Daily Green juice – to get my daily dose of nutrients and antioxidants, I try to eat a varied diet with lots of vegetables, leaves and fruits. A great boost to this is a greens powder and I love the Amazing Grass Green SuperFood Powder. One serving gives you the antioxidant benefits of 7 portions of fruit and veg, so making my green drink is one of my top priorities each day.
  • Supplements is another thing I always forget. One of the most important to me is iron – I’m constantly finding myself diagnosed as anaemic and given a majorly high temporary prescription of iron to boost my stores, only to go through the whole thing again next time I get a blood test. Also top of my supplements list is probiotics as I consider them so important to gut health, immune system and overall wellbeing.
  • Exercise – goes without saying really doesn’t it? Along with weightlifting at the gym and yoga, I’m also aiming to get 365 miles in by the end of 2016. It’s not going quite according to plan, but I’m hoping to not get too far behind so I can catch up as my fitness improves…bring on those 6-7 mile runs I used to do!
  • 6am start – probably one of the most difficult but majorly impactful habit I’m trying to form. Sleep and me have an odd relationship, probably being diagnosed with glandular fever and then chronic fatigue syndrome doesn’t help, but I’m determined to get stuff done and not sleep my days away. Getting up early and filling my day with everything I want to do is my plan.

What are the habits you’re trying to form? How are you tracking them?



5 thoughts on “Habits: tracking them and keeping them

  1. Its-Jme says:

    This is awesome! I have a habit checklist as well that I take time to review at the end of each week. Gretchen Rubin has a book called ‘Better than Before’ which essentially is all about the importance of daily habits. It’s a great read to stay motivated!


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